Bitter gourd Fry

Bitter gourd is helpful in fighting aginst infections and provide relief from constipation.It is also helps in reducing sugar levels.It has many nutrition values.

Ingredients:

• Bitter gourd : 5
  
• Onion : 1 big
  
• Tamarind: 1/2 lemon size
  
• Curd : 2 Tb sp
  
• Turmeric
  
• Jaggery: 3 Tb sp
  
• Cumin seeds : 1 t sp
  
• Red Chili powder
  
• Oil
  
• Salt

procedure:

• Chop bitter gourd into small circle shape. In kadai, add curd and dilute with 3 cups of water.Now add turmeric and tamerind to this water.
• Keep water mixture on stove and add bitter gourd peices.This process is done to take off bitterness from bitter gourd.
• Let it cook for 15-20 min.Make sure that they are cooked only 3/4th.
• Now let it cool for sometime.Completely squeeze water from the peices.
• In a wide nonstick pan, add 10Tb sp of oil.Then add bitter gourd peices and fry them.
• In the mean time chop onion.When the peices are 1/2 fried add onion.
• When onions are fried, add salt, besan powder, red chili powder and jaggery,cumin seeds.Mix well.

Serve with rice.